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Making Meals Fast!

Here are some ideas for whipping up very fast and healthy meals from the grocery items that you will keep in stock:

1.  Bean soup with canned beans, frozen green beans, carrots and onions from the grocery store salad bar.  Add some whole wheat macaroni and chicken broth.  Eat this with ready-made salad and hot corn tortillas.

2.  Turkey , chicken, or salmon hot dogs rolled up in whole-wheat flour tortillas.  Eat this with cut up veggies.

3.  Red potato, microwave and stuff with chopped turkey breast, part-skim mozzarella cheese and salad.

4.  Quick cooking brown rice, cooked with sun-dried tomatoes and topped with Parmesan cheese. Add some marinated and baked tofu, Canadian or lean turkey bacon, and frozen, microwave veggies.

5.  Prepared salad topped with nuts or seeds, skim ricotta or cottage cheese, low fat deli meats, good quality salad dressing, and served with whole grain bread.

6.  Canned vegetarian chili with added chopped tofu or meat hot dogs.  Add salad or deli cole sl aw.

7.  Cook some whole grain or vegetable pasta.  Add steamed frozen veggies and part-skim ricotta or reduced fat cottage cheese.