|
Healthy Food Lists
Protein Foods
Eggs Fish Shellfish Chicken Cottage Cheese Canadian Bacon Beef Pork Cheese Soy Foods (Tofu,
Tempeh, Soybeans) Carbohydrate Foods
Starches Breads Pastas Rice Bagels Beans and Peas (these
also contain protein) Potatoes Sweet Potatoes Beets (high Sugar) Corn Carrots (high Sugar) Winter Squash All Fruits Fats
Butter Oils Mayonnaise Salad Dressing Nuts Seeds Avocado Non-Starchy Veggies
Broccoli Cauliflower Green
Beans Zucchini Yellow
Squash Leafy
Greens including Lettuce and Salad Vegetables Celery Okra Tomatoes
(really a fruit!)
Click here to learn about our affiliate program
|
